Tahini (sesame paste) nutrition facts
Per 15g: 89 calories, 2.6 g protein, 3.2 g carbs and 8 g fat.
- Calories
- 89 kcal
- Protein
- 2.6 g
- Carbs
- 3.2 g
- Fat
- 8 g
- Fibre
- 1.4 g
- Protein per 100 kcal
- 2.9 g
Where the calories come from
11% protein · 13% carbs · 76% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 297 | 8.7 g | 10.7 g | 26.7 g |
| 100g | 593 | 17.3 g | 21.3 g | 53.3 g |
| 150g | 890 | 26 g | 32 g | 80 g |
| 200g | 1187 | 34.7 g | 42.7 g | 106.7 g |
| 250g | 1483 | 43.3 g | 53.3 g | 133.3 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Tahini (sesame paste) | 89 | 2.6 g | 2.9 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in tahini (sesame paste)?
89 calories per 15g. That's 1187 calories in 200g.
How much protein is in tahini (sesame paste)?
2.6 g of protein per 15g, about 2.9 g per 100 calories. You'd need about 173g for 30 g of protein.
Is tahini (sesame paste) high in protein?
Not really: only 11% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.