Flaxseed (ground) nutrition facts
Per 15g: 75 calories, 2.6 g protein, 4 g carbs and 5.9 g fat.
- Calories
- 75 kcal
- Protein
- 2.6 g
- Carbs
- 4 g
- Fat
- 5.9 g
- Fibre
- 3.8 g
- Protein per 100 kcal
- 3.5 g
Where the calories come from
13% protein · 20% carbs · 67% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 250 | 8.7 g | 13.3 g | 19.7 g |
| 100g | 500 | 17.3 g | 26.7 g | 39.3 g |
| 150g | 750 | 26 g | 40 g | 59 g |
| 200g | 1000 | 34.7 g | 53.3 g | 78.7 g |
| 250g | 1250 | 43.3 g | 66.7 g | 98.3 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Flaxseed (ground) | 75 | 2.6 g | 3.5 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in flaxseed (ground)?
75 calories per 15g. That's 1000 calories in 200g.
How much protein is in flaxseed (ground)?
2.6 g of protein per 15g, about 3.5 g per 100 calories. You'd need about 173g for 30 g of protein.
Is flaxseed (ground) high in protein?
Not really: only 13% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.