Sunflower Seed Butter nutrition facts
Per 32g: 200 calories, 6 g protein, 7 g carbs and 17 g fat.
- Calories
- 200 kcal
- Protein
- 6 g
- Carbs
- 7 g
- Fat
- 17 g
- Fibre
- 3 g
- Protein per 100 kcal
- 3 g
Where the calories come from
12% protein · 14% carbs · 75% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 313 | 9.4 g | 10.9 g | 26.6 g |
| 100g | 625 | 18.8 g | 21.9 g | 53.1 g |
| 150g | 938 | 28.1 g | 32.8 g | 79.7 g |
| 200g | 1250 | 37.5 g | 43.8 g | 106.3 g |
| 250g | 1563 | 46.9 g | 54.7 g | 132.8 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Sunflower Seed Butter | 200 | 6 g | 3 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in sunflower seed butter?
200 calories per 32g. That's 1250 calories in 200g.
How much protein is in sunflower seed butter?
6 g of protein per 32g, about 3 g per 100 calories. You'd need about 160g for 30 g of protein.
Is sunflower seed butter high in protein?
Not really: only 12% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.