Ranch Dressing nutrition facts
Per 30g: 145 calories, 0.4 g protein, 2 g carbs and 15 g fat.
- Calories
- 145 kcal
- Protein
- 0.4 g
- Carbs
- 2 g
- Fat
- 15 g
- Fibre
- 0 g
- Protein per 100 kcal
- 0.3 g
Where the calories come from
1% protein · 6% carbs · 93% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 242 | 0.7 g | 3.3 g | 25 g |
| 100g | 483 | 1.3 g | 6.7 g | 50 g |
| 150g | 725 | 2 g | 10 g | 75 g |
| 200g | 967 | 2.7 g | 13.3 g | 100 g |
| 250g | 1208 | 3.3 g | 16.7 g | 125 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Ranch Dressing | 145 | 0.4 g | 0.3 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in ranch dressing?
145 calories per 30g. That's 967 calories in 200g.
How much protein is in ranch dressing?
0.4 g of protein per 30g, about 0.3 g per 100 calories. You'd need about 2250g for 30 g of protein.
Is ranch dressing high in protein?
Not really: only 1% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.