Pine Nuts nutrition facts
Per 28g: 191 calories, 3.9 g protein, 3.7 g carbs and 19.4 g fat.
- Calories
- 191 kcal
- Protein
- 3.9 g
- Carbs
- 3.7 g
- Fat
- 19.4 g
- Fibre
- 1 g
- Protein per 100 kcal
- 2 g
Where the calories come from
8% protein · 7% carbs · 85% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 341 | 7 g | 6.6 g | 34.6 g |
| 100g | 682 | 13.9 g | 13.2 g | 69.3 g |
| 150g | 1023 | 20.9 g | 19.8 g | 103.9 g |
| 200g | 1364 | 27.9 g | 26.4 g | 138.6 g |
| 250g | 1705 | 34.8 g | 33 g | 173.2 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Pine Nuts | 191 | 3.9 g | 2 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in pine nuts?
191 calories per 28g. That's 1364 calories in 200g.
How much protein is in pine nuts?
3.9 g of protein per 28g, about 2 g per 100 calories. You'd need about 215g for 30 g of protein.
Is pine nuts high in protein?
Not really: only 8% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.