Pecans nutrition facts
Per 28g: 196 calories, 2.6 g protein, 4 g carbs and 20.4 g fat.
- Calories
- 196 kcal
- Protein
- 2.6 g
- Carbs
- 4 g
- Fat
- 20.4 g
- Fibre
- 2.7 g
- Protein per 100 kcal
- 1.3 g
Where the calories come from
5% protein · 8% carbs · 87% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 350 | 4.6 g | 7.1 g | 36.4 g |
| 100g | 700 | 9.3 g | 14.3 g | 72.9 g |
| 150g | 1050 | 13.9 g | 21.4 g | 109.3 g |
| 200g | 1400 | 18.6 g | 28.6 g | 145.7 g |
| 250g | 1750 | 23.2 g | 35.7 g | 182.1 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Pecans | 196 | 2.6 g | 1.3 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in pecans?
196 calories per 28g. That's 1400 calories in 200g.
How much protein is in pecans?
2.6 g of protein per 28g, about 1.3 g per 100 calories. You'd need about 323g for 30 g of protein.
Is pecans high in protein?
Not really: only 5% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.