Mayonnaise nutrition facts
Per 15g: 94 calories, 0.1 g protein, 0.1 g carbs and 10.3 g fat.
- Calories
- 94 kcal
- Protein
- 0.1 g
- Carbs
- 0.1 g
- Fat
- 10.3 g
- Fibre
- 0 g
- Protein per 100 kcal
- 0.1 g
Where the calories come from
0% protein · 0% carbs · 99% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 313 | 0.3 g | 0.3 g | 34.3 g |
| 100g | 627 | 0.7 g | 0.7 g | 68.7 g |
| 150g | 940 | 1 g | 1 g | 103 g |
| 200g | 1253 | 1.3 g | 1.3 g | 137.3 g |
| 250g | 1567 | 1.7 g | 1.7 g | 171.7 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Mayonnaise | 94 | 0.1 g | 0.1 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in mayonnaise?
94 calories per 15g. That's 1253 calories in 200g.
How much protein is in mayonnaise?
0.1 g of protein per 15g, about 0.1 g per 100 calories. You'd need about 4500g for 30 g of protein.
Is mayonnaise high in protein?
Not really: only 0% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.