Lard nutrition facts
Per 14g: 116 calories, 0 g protein, 0 g carbs and 12.8 g fat.
- Calories
- 116 kcal
- Protein
- 0 g
- Carbs
- 0 g
- Fat
- 12.8 g
- Fibre
- 0 g
- Protein per 100 kcal
- 0 g
Where the calories come from
0% protein · 0% carbs · 100% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 414 | 0 g | 0 g | 45.7 g |
| 100g | 829 | 0 g | 0 g | 91.4 g |
| 150g | 1243 | 0 g | 0 g | 137.1 g |
| 200g | 1657 | 0 g | 0 g | 182.9 g |
| 250g | 2071 | 0 g | 0 g | 228.6 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Lard | 116 | 0 g | 0 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in lard?
116 calories per 14g. That's 1657 calories in 200g.
How much protein is in lard?
0 g of protein per 14g, about 0 g per 100 calories.
Is lard high in protein?
Not really: only 0% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.