Hummus nutrition facts
Per 30g: 54 calories, 1.7 g protein, 4.5 g carbs and 3.2 g fat.
- Calories
- 54 kcal
- Protein
- 1.7 g
- Carbs
- 4.5 g
- Fat
- 3.2 g
- Fibre
- 1.5 g
- Protein per 100 kcal
- 3.1 g
Where the calories come from
13% protein · 34% carbs · 54% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 90 | 2.8 g | 7.5 g | 5.3 g |
| 100g | 180 | 5.7 g | 15 g | 10.7 g |
| 150g | 270 | 8.5 g | 22.5 g | 16 g |
| 200g | 360 | 11.3 g | 30 g | 21.3 g |
| 250g | 450 | 14.2 g | 37.5 g | 26.7 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Hummus | 54 | 1.7 g | 3.1 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in hummus?
54 calories per 30g. That's 360 calories in 200g.
How much protein is in hummus?
1.7 g of protein per 30g, about 3.1 g per 100 calories. You'd need about 529g for 30 g of protein.
Is hummus high in protein?
Not really: only 13% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.