Hazelnuts nutrition facts
Per 28g: 178 calories, 4.2 g protein, 4.7 g carbs and 17.2 g fat.
- Calories
- 178 kcal
- Protein
- 4.2 g
- Carbs
- 4.7 g
- Fat
- 17.2 g
- Fibre
- 2.7 g
- Protein per 100 kcal
- 2.4 g
Where the calories come from
9% protein · 10% carbs · 81% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 318 | 7.5 g | 8.4 g | 30.7 g |
| 100g | 636 | 15 g | 16.8 g | 61.4 g |
| 150g | 954 | 22.5 g | 25.2 g | 92.1 g |
| 200g | 1271 | 30 g | 33.6 g | 122.9 g |
| 250g | 1589 | 37.5 g | 42 g | 153.6 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Hazelnuts | 178 | 4.2 g | 2.4 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in hazelnuts?
178 calories per 28g. That's 1271 calories in 200g.
How much protein is in hazelnuts?
4.2 g of protein per 28g, about 2.4 g per 100 calories. You'd need about 200g for 30 g of protein.
Is hazelnuts high in protein?
Not really: only 9% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.