Guacamole nutrition facts
Per 30g: 45 calories, 0.6 g protein, 2.5 g carbs and 4 g fat.
- Calories
- 45 kcal
- Protein
- 0.6 g
- Carbs
- 2.5 g
- Fat
- 4 g
- Fibre
- 1.7 g
- Protein per 100 kcal
- 1.3 g
Where the calories come from
5% protein · 21% carbs · 74% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 75 | 1 g | 4.2 g | 6.7 g |
| 100g | 150 | 2 g | 8.3 g | 13.3 g |
| 150g | 225 | 3 g | 12.5 g | 20 g |
| 200g | 300 | 4 g | 16.7 g | 26.7 g |
| 250g | 375 | 5 g | 20.8 g | 33.3 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Guacamole | 45 | 0.6 g | 1.3 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in guacamole?
45 calories per 30g. That's 300 calories in 200g.
How much protein is in guacamole?
0.6 g of protein per 30g, about 1.3 g per 100 calories. You'd need about 1500g for 30 g of protein.
Is guacamole high in protein?
Not really: only 5% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.