Dark Chocolate (70%+) nutrition facts
Per 30g: 170 calories, 2.2 g protein, 13 g carbs and 12 g fat.
- Calories
- 170 kcal
- Protein
- 2.2 g
- Carbs
- 13 g
- Fat
- 12 g
- Fibre
- 3.1 g
- Protein per 100 kcal
- 1.3 g
Where the calories come from
5% protein · 31% carbs · 64% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 283 | 3.7 g | 21.7 g | 20 g |
| 100g | 567 | 7.3 g | 43.3 g | 40 g |
| 150g | 850 | 11 g | 65 g | 60 g |
| 200g | 1133 | 14.7 g | 86.7 g | 80 g |
| 250g | 1417 | 18.3 g | 108.3 g | 100 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Dark Chocolate (70%+) | 170 | 2.2 g | 1.3 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in dark chocolate (70%+)?
170 calories per 30g. That's 1133 calories in 200g.
How much protein is in dark chocolate (70%+)?
2.2 g of protein per 30g, about 1.3 g per 100 calories. You'd need about 409g for 30 g of protein.
Is dark chocolate (70%+) high in protein?
Not really: only 5% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.