Coconut Milk (canned) nutrition facts
Per 100ml: 230 calories, 2.3 g protein, 5.5 g carbs and 24 g fat.
- Calories
- 230 kcal
- Protein
- 2.3 g
- Carbs
- 5.5 g
- Fat
- 24 g
- Fibre
- 2.2 g
- Protein per 100 kcal
- 1 g
Where the calories come from
4% protein · 9% carbs · 87% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50ml | 115 | 1.2 g | 2.8 g | 12 g |
| 100ml | 230 | 2.3 g | 5.5 g | 24 g |
| 150ml | 345 | 3.5 g | 8.3 g | 36 g |
| 200ml | 460 | 4.6 g | 11 g | 48 g |
| 250ml | 575 | 5.8 g | 13.8 g | 60 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Coconut Milk (canned) | 230 | 2.3 g | 1 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in coconut milk (canned)?
230 calories per 100ml. That's 460 calories in 200ml.
How much protein is in coconut milk (canned)?
2.3 g of protein per 100ml, about 1 g per 100 calories. You'd need about 1304ml for 30 g of protein.
Is coconut milk (canned) high in protein?
Not really: only 4% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.