Coconut Flakes (desiccated) nutrition facts
Per 20g: 130 calories, 1.3 g protein, 4.8 g carbs and 13 g fat.
- Calories
- 130 kcal
- Protein
- 1.3 g
- Carbs
- 4.8 g
- Fat
- 13 g
- Fibre
- 3.2 g
- Protein per 100 kcal
- 1 g
Where the calories come from
4% protein · 14% carbs · 83% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 325 | 3.3 g | 12 g | 32.5 g |
| 100g | 650 | 6.5 g | 24 g | 65 g |
| 150g | 975 | 9.8 g | 36 g | 97.5 g |
| 200g | 1300 | 13 g | 48 g | 130 g |
| 250g | 1625 | 16.3 g | 60 g | 162.5 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Coconut Flakes (desiccated) | 130 | 1.3 g | 1 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in coconut flakes (desiccated)?
130 calories per 20g. That's 1300 calories in 200g.
How much protein is in coconut flakes (desiccated)?
1.3 g of protein per 20g, about 1 g per 100 calories. You'd need about 462g for 30 g of protein.
Is coconut flakes (desiccated) high in protein?
Not really: only 4% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.