Coconut Cream nutrition facts
Per 100ml: 330 calories, 3.6 g protein, 6.7 g carbs and 34.7 g fat.
- Calories
- 330 kcal
- Protein
- 3.6 g
- Carbs
- 6.7 g
- Fat
- 34.7 g
- Fibre
- 2 g
- Protein per 100 kcal
- 1.1 g
Where the calories come from
4% protein · 8% carbs · 88% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50ml | 165 | 1.8 g | 3.4 g | 17.4 g |
| 100ml | 330 | 3.6 g | 6.7 g | 34.7 g |
| 150ml | 495 | 5.4 g | 10.1 g | 52.1 g |
| 200ml | 660 | 7.2 g | 13.4 g | 69.4 g |
| 250ml | 825 | 9 g | 16.8 g | 86.8 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Coconut Cream | 330 | 3.6 g | 1.1 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in coconut cream?
330 calories per 100ml. That's 660 calories in 200ml.
How much protein is in coconut cream?
3.6 g of protein per 100ml, about 1.1 g per 100 calories. You'd need about 833ml for 30 g of protein.
Is coconut cream high in protein?
Not really: only 4% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.