Chocolate Hazelnut Spread nutrition facts
Per 20g: 108 calories, 1.4 g protein, 11.5 g carbs and 6.4 g fat.
- Calories
- 108 kcal
- Protein
- 1.4 g
- Carbs
- 11.5 g
- Fat
- 6.4 g
- Fibre
- 0.7 g
- Protein per 100 kcal
- 1.3 g
Where the calories come from
5% protein · 42% carbs · 53% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 270 | 3.5 g | 28.8 g | 16 g |
| 100g | 540 | 7 g | 57.5 g | 32 g |
| 150g | 810 | 10.5 g | 86.3 g | 48 g |
| 200g | 1080 | 14 g | 115 g | 64 g |
| 250g | 1350 | 17.5 g | 143.8 g | 80 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Chocolate Hazelnut Spread | 108 | 1.4 g | 1.3 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in chocolate hazelnut spread?
108 calories per 20g. That's 1080 calories in 200g.
How much protein is in chocolate hazelnut spread?
1.4 g of protein per 20g, about 1.3 g per 100 calories. You'd need about 429g for 30 g of protein.
Is chocolate hazelnut spread high in protein?
Not really: only 5% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.