Chia Seeds nutrition facts
Per 15g: 73 calories, 2.5 g protein, 6.3 g carbs and 4.6 g fat.
- Calories
- 73 kcal
- Protein
- 2.5 g
- Carbs
- 6.3 g
- Fat
- 4.6 g
- Fibre
- 5.3 g
- Protein per 100 kcal
- 3.4 g
Where the calories come from
13% protein · 33% carbs · 54% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 243 | 8.3 g | 21 g | 15.3 g |
| 100g | 487 | 16.7 g | 42 g | 30.7 g |
| 150g | 730 | 25 g | 63 g | 46 g |
| 200g | 973 | 33.3 g | 84 g | 61.3 g |
| 250g | 1217 | 41.7 g | 105 g | 76.7 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Chia Seeds | 73 | 2.5 g | 3.4 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in chia seeds?
73 calories per 15g. That's 973 calories in 200g.
How much protein is in chia seeds?
2.5 g of protein per 15g, about 3.4 g per 100 calories. You'd need about 180g for 30 g of protein.
Is chia seeds high in protein?
Not really: only 13% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.