Cashews nutrition facts
Per 28g: 157 calories, 5.2 g protein, 9 g carbs and 12.4 g fat.
- Calories
- 157 kcal
- Protein
- 5.2 g
- Carbs
- 9 g
- Fat
- 12.4 g
- Fibre
- 0.9 g
- Protein per 100 kcal
- 3.3 g
Where the calories come from
12% protein · 21% carbs · 66% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 280 | 9.3 g | 16.1 g | 22.1 g |
| 100g | 561 | 18.6 g | 32.1 g | 44.3 g |
| 150g | 841 | 27.9 g | 48.2 g | 66.4 g |
| 200g | 1121 | 37.1 g | 64.3 g | 88.6 g |
| 250g | 1402 | 46.4 g | 80.4 g | 110.7 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Cashews | 157 | 5.2 g | 3.3 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in cashews?
157 calories per 28g. That's 1121 calories in 200g.
How much protein is in cashews?
5.2 g of protein per 28g, about 3.3 g per 100 calories. You'd need about 162g for 30 g of protein.
Is cashews high in protein?
Not really: only 12% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.