Cashew Butter nutrition facts
Per 32g: 188 calories, 5.5 g protein, 8.8 g carbs and 15.8 g fat.
- Calories
- 188 kcal
- Protein
- 5.5 g
- Carbs
- 8.8 g
- Fat
- 15.8 g
- Fibre
- 0.9 g
- Protein per 100 kcal
- 2.9 g
Where the calories come from
11% protein · 18% carbs · 71% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 294 | 8.6 g | 13.8 g | 24.7 g |
| 100g | 588 | 17.2 g | 27.5 g | 49.4 g |
| 150g | 881 | 25.8 g | 41.3 g | 74.1 g |
| 200g | 1175 | 34.4 g | 55 g | 98.8 g |
| 250g | 1469 | 43 g | 68.8 g | 123.4 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Cashew Butter | 188 | 5.5 g | 2.9 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in cashew butter?
188 calories per 32g. That's 1175 calories in 200g.
How much protein is in cashew butter?
5.5 g of protein per 32g, about 2.9 g per 100 calories. You'd need about 175g for 30 g of protein.
Is cashew butter high in protein?
Not really: only 11% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.