Brazil Nuts nutrition facts
Per 28g: 187 calories, 4.1 g protein, 3.5 g carbs and 19 g fat.
- Calories
- 187 kcal
- Protein
- 4.1 g
- Carbs
- 3.5 g
- Fat
- 19 g
- Fibre
- 2.1 g
- Protein per 100 kcal
- 2.2 g
Where the calories come from
8% protein · 7% carbs · 85% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 334 | 7.3 g | 6.3 g | 33.9 g |
| 100g | 668 | 14.6 g | 12.5 g | 67.9 g |
| 150g | 1002 | 22 g | 18.8 g | 101.8 g |
| 200g | 1336 | 29.3 g | 25 g | 135.7 g |
| 250g | 1670 | 36.6 g | 31.3 g | 169.6 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Brazil Nuts | 187 | 4.1 g | 2.2 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in brazil nuts?
187 calories per 28g. That's 1336 calories in 200g.
How much protein is in brazil nuts?
4.1 g of protein per 28g, about 2.2 g per 100 calories. You'd need about 205g for 30 g of protein.
Is brazil nuts high in protein?
Not really: only 8% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.