Black Olives nutrition facts
Per 30g: 45 calories, 0.3 g protein, 1.9 g carbs and 4.3 g fat.
- Calories
- 45 kcal
- Protein
- 0.3 g
- Carbs
- 1.9 g
- Fat
- 4.3 g
- Fibre
- 0.9 g
- Protein per 100 kcal
- 0.7 g
Where the calories come from
3% protein · 16% carbs · 81% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 75 | 0.5 g | 3.2 g | 7.2 g |
| 100g | 150 | 1 g | 6.3 g | 14.3 g |
| 150g | 225 | 1.5 g | 9.5 g | 21.5 g |
| 200g | 300 | 2 g | 12.7 g | 28.7 g |
| 250g | 375 | 2.5 g | 15.8 g | 35.8 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Black Olives | 45 | 0.3 g | 0.7 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in black olives?
45 calories per 30g. That's 300 calories in 200g.
How much protein is in black olives?
0.3 g of protein per 30g, about 0.7 g per 100 calories. You'd need about 3000g for 30 g of protein.
Is black olives high in protein?
Not really: only 3% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.