Avocado nutrition facts
Per 100g: 160 calories, 2 g protein, 9 g carbs and 15 g fat.
- Calories
- 160 kcal
- Protein
- 2 g
- Carbs
- 9 g
- Fat
- 15 g
- Fibre
- 7 g
- Protein per 100 kcal
- 1.3 g
Where the calories come from
4% protein · 20% carbs · 75% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 80 | 1 g | 4.5 g | 7.5 g |
| 100g | 160 | 2 g | 9 g | 15 g |
| 150g | 240 | 3 g | 13.5 g | 22.5 g |
| 200g | 320 | 4 g | 18 g | 30 g |
| 250g | 400 | 5 g | 22.5 g | 37.5 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Avocado | 160 | 2 g | 1.3 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in avocado?
160 calories per 100g. That's 320 calories in 200g.
How much protein is in avocado?
2 g of protein per 100g, about 1.3 g per 100 calories. You'd need about 1500g for 30 g of protein.
Is avocado high in protein?
Not really: only 4% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.