Almond Butter nutrition facts
Per 32g: 196 calories, 6.7 g protein, 6 g carbs and 17.8 g fat.
- Calories
- 196 kcal
- Protein
- 6.7 g
- Carbs
- 6 g
- Fat
- 17.8 g
- Fibre
- 3.3 g
- Protein per 100 kcal
- 3.4 g
Where the calories come from
13% protein · 11% carbs · 76% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 306 | 10.5 g | 9.4 g | 27.8 g |
| 100g | 613 | 20.9 g | 18.8 g | 55.6 g |
| 150g | 919 | 31.4 g | 28.1 g | 83.4 g |
| 200g | 1225 | 41.9 g | 37.5 g | 111.3 g |
| 250g | 1531 | 52.3 g | 46.9 g | 139.1 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Almond Butter | 196 | 6.7 g | 3.4 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in almond butter?
196 calories per 32g. That's 1225 calories in 200g.
How much protein is in almond butter?
6.7 g of protein per 32g, about 3.4 g per 100 calories. You'd need about 143g for 30 g of protein.
Is almond butter high in protein?
Not really: only 13% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.