Whole Roast Chicken (with skin) nutrition facts
Per 100g: 239 calories, 27 g protein, 0 g carbs and 14 g fat.
- Calories
- 239 kcal
- Protein
- 27 g
- Carbs
- 0 g
- Fat
- 14 g
- Fibre
- 0 g
- Protein per 100 kcal
- 11.3 g
Where the calories come from
46% protein · 0% carbs · 54% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 120 | 13.5 g | 0 g | 7 g |
| 100g | 239 | 27 g | 0 g | 14 g |
| 150g | 359 | 40.5 g | 0 g | 21 g |
| 200g | 478 | 54 g | 0 g | 28 g |
| 250g | 598 | 67.5 g | 0 g | 35 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Whole Roast Chicken (with skin) | 239 | 27 g | 11.3 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in whole roast chicken (with skin)?
239 calories per 100g. That's 478 calories in 200g.
How much protein is in whole roast chicken (with skin)?
27 g of protein per 100g, about 11.3 g per 100 calories. You'd need about 111g for 30 g of protein.
Is whole roast chicken (with skin) high in protein?
Yes: 46% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.