Tuna (canned in water) nutrition facts
Per 100g: 116 calories, 26 g protein, 0 g carbs and 0.8 g fat.
- Calories
- 116 kcal
- Protein
- 26 g
- Carbs
- 0 g
- Fat
- 0.8 g
- Fibre
- 0 g
- Protein per 100 kcal
- 22.4 g
Where the calories come from
94% protein · 0% carbs · 6% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 58 | 13 g | 0 g | 0.4 g |
| 100g | 116 | 26 g | 0 g | 0.8 g |
| 150g | 174 | 39 g | 0 g | 1.2 g |
| 200g | 232 | 52 g | 0 g | 1.6 g |
| 250g | 290 | 65 g | 0 g | 2 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
| Lobster (cooked) | 89 | 19 g | 21.3 g |
Questions
How many calories are in tuna (canned in water)?
116 calories per 100g. That's 232 calories in 200g.
How much protein is in tuna (canned in water)?
26 g of protein per 100g, about 22.4 g per 100 calories. You'd need about 115g for 30 g of protein.
Is tuna (canned in water) high in protein?
Yes: 94% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.