Bone Broth nutrition facts
Per 240ml: 40 calories, 9 g protein, 0 g carbs and 0.5 g fat.
- Calories
- 40 kcal
- Protein
- 9 g
- Carbs
- 0 g
- Fat
- 0.5 g
- Fibre
- 0 g
- Protein per 100 kcal
- 22.5 g
Where the calories come from
89% protein · 0% carbs · 11% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50ml | 8 | 1.9 g | 0 g | 0.1 g |
| 100ml | 17 | 3.8 g | 0 g | 0.2 g |
| 150ml | 25 | 5.6 g | 0 g | 0.3 g |
| 200ml | 33 | 7.5 g | 0 g | 0.4 g |
| 250ml | 42 | 9.4 g | 0 g | 0.5 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Bone Broth | 40 | 9 g | 22.5 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
| Lobster (cooked) | 89 | 19 g | 21.3 g |
Questions
How many calories are in bone broth?
40 calories per 240ml. That's 33 calories in 200ml.
How much protein is in bone broth?
9 g of protein per 240ml, about 22.5 g per 100 calories. You'd need about 800ml for 30 g of protein.
Is bone broth high in protein?
Yes: 89% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.