Turkey Breast nutrition facts
Per 100g: 135 calories, 30 g protein, 0 g carbs and 0.7 g fat.
- Calories
- 135 kcal
- Protein
- 30 g
- Carbs
- 0 g
- Fat
- 0.7 g
- Fibre
- 0 g
- Protein per 100 kcal
- 22.2 g
Where the calories come from
95% protein · 0% carbs · 5% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 68 | 15 g | 0 g | 0.4 g |
| 100g | 135 | 30 g | 0 g | 0.7 g |
| 150g | 203 | 45 g | 0 g | 1 g |
| 200g | 270 | 60 g | 0 g | 1.4 g |
| 250g | 338 | 75 g | 0 g | 1.8 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Turkey Breast | 135 | 30 g | 22.2 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
| Lobster (cooked) | 89 | 19 g | 21.3 g |
Questions
How many calories are in turkey breast?
135 calories per 100g. That's 270 calories in 200g.
How much protein is in turkey breast?
30 g of protein per 100g, about 22.2 g per 100 calories. You'd need about 100g for 30 g of protein.
Is turkey breast high in protein?
Yes: 95% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.