Prawns (cooked) nutrition facts
Per 100g: 99 calories, 24 g protein, 0.2 g carbs and 0.3 g fat.
- Calories
- 99 kcal
- Protein
- 24 g
- Carbs
- 0.2 g
- Fat
- 0.3 g
- Fibre
- 0 g
- Protein per 100 kcal
- 24.2 g
Where the calories come from
96% protein · 1% carbs · 3% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 50 | 12 g | 0.1 g | 0.2 g |
| 100g | 99 | 24 g | 0.2 g | 0.3 g |
| 150g | 149 | 36 g | 0.3 g | 0.5 g |
| 200g | 198 | 48 g | 0.4 g | 0.6 g |
| 250g | 248 | 60 g | 0.5 g | 0.8 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
| Lobster (cooked) | 89 | 19 g | 21.3 g |
Questions
How many calories are in prawns (cooked)?
99 calories per 100g. That's 198 calories in 200g.
How much protein is in prawns (cooked)?
24 g of protein per 100g, about 24.2 g per 100 calories. You'd need about 125g for 30 g of protein.
Is prawns (cooked) high in protein?
Yes: 96% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.