Lobster (cooked) nutrition facts
Per 100g: 89 calories, 19 g protein, 0.5 g carbs and 0.9 g fat.
- Calories
- 89 kcal
- Protein
- 19 g
- Carbs
- 0.5 g
- Fat
- 0.9 g
- Fibre
- 0 g
- Protein per 100 kcal
- 21.3 g
Where the calories come from
88% protein · 2% carbs · 9% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 45 | 9.5 g | 0.3 g | 0.5 g |
| 100g | 89 | 19 g | 0.5 g | 0.9 g |
| 150g | 134 | 28.5 g | 0.8 g | 1.4 g |
| 200g | 178 | 38 g | 1 g | 1.8 g |
| 250g | 223 | 47.5 g | 1.3 g | 2.3 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Lobster (cooked) | 89 | 19 g | 21.3 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in lobster (cooked)?
89 calories per 100g. That's 178 calories in 200g.
How much protein is in lobster (cooked)?
19 g of protein per 100g, about 21.3 g per 100 calories. You'd need about 158g for 30 g of protein.
Is lobster (cooked) high in protein?
Yes: 88% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.