Trout (grilled) nutrition facts
Per 100g: 190 calories, 27 g protein, 0 g carbs and 8.5 g fat.
- Calories
- 190 kcal
- Protein
- 27 g
- Carbs
- 0 g
- Fat
- 8.5 g
- Fibre
- 0 g
- Protein per 100 kcal
- 14.2 g
Where the calories come from
59% protein · 0% carbs · 41% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 95 | 13.5 g | 0 g | 4.3 g |
| 100g | 190 | 27 g | 0 g | 8.5 g |
| 150g | 285 | 40.5 g | 0 g | 12.8 g |
| 200g | 380 | 54 g | 0 g | 17 g |
| 250g | 475 | 67.5 g | 0 g | 21.3 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Trout (grilled) | 190 | 27 g | 14.2 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in trout (grilled)?
190 calories per 100g. That's 380 calories in 200g.
How much protein is in trout (grilled)?
27 g of protein per 100g, about 14.2 g per 100 calories. You'd need about 111g for 30 g of protein.
Is trout (grilled) high in protein?
Yes: 59% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.