Tilapia nutrition facts
Per 100g: 128 calories, 26 g protein, 0 g carbs and 2.7 g fat.
- Calories
- 128 kcal
- Protein
- 26 g
- Carbs
- 0 g
- Fat
- 2.7 g
- Fibre
- 0 g
- Protein per 100 kcal
- 20.3 g
Where the calories come from
81% protein · 0% carbs · 19% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 64 | 13 g | 0 g | 1.4 g |
| 100g | 128 | 26 g | 0 g | 2.7 g |
| 150g | 192 | 39 g | 0 g | 4.1 g |
| 200g | 256 | 52 g | 0 g | 5.4 g |
| 250g | 320 | 65 g | 0 g | 6.8 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Tilapia | 128 | 26 g | 20.3 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in tilapia?
128 calories per 100g. That's 256 calories in 200g.
How much protein is in tilapia?
26 g of protein per 100g, about 20.3 g per 100 calories. You'd need about 115g for 30 g of protein.
Is tilapia high in protein?
Yes: 81% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.