Snoek (grilled, SA fish) nutrition facts
Per 100g: 145 calories, 24 g protein, 0 g carbs and 5 g fat.
- Calories
- 145 kcal
- Protein
- 24 g
- Carbs
- 0 g
- Fat
- 5 g
- Fibre
- 0 g
- Protein per 100 kcal
- 16.6 g
Where the calories come from
68% protein · 0% carbs · 32% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 73 | 12 g | 0 g | 2.5 g |
| 100g | 145 | 24 g | 0 g | 5 g |
| 150g | 218 | 36 g | 0 g | 7.5 g |
| 200g | 290 | 48 g | 0 g | 10 g |
| 250g | 363 | 60 g | 0 g | 12.5 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Snoek (grilled, SA fish) | 145 | 24 g | 16.6 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in snoek (grilled, sa fish)?
145 calories per 100g. That's 290 calories in 200g.
How much protein is in snoek (grilled, sa fish)?
24 g of protein per 100g, about 16.6 g per 100 calories. You'd need about 125g for 30 g of protein.
Is snoek (grilled, sa fish) high in protein?
Yes: 68% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.