Seitan nutrition facts
Per 100g: 370 calories, 75 g protein, 14 g carbs and 1.9 g fat.
- Calories
- 370 kcal
- Protein
- 75 g
- Carbs
- 14 g
- Fat
- 1.9 g
- Fibre
- 0.6 g
- Protein per 100 kcal
- 20.3 g
Where the calories come from
80% protein · 15% carbs · 5% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 185 | 37.5 g | 7 g | 1 g |
| 100g | 370 | 75 g | 14 g | 1.9 g |
| 150g | 555 | 112.5 g | 21 g | 2.8 g |
| 200g | 740 | 150 g | 28 g | 3.8 g |
| 250g | 925 | 187.5 g | 35 g | 4.8 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Seitan | 370 | 75 g | 20.3 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in seitan?
370 calories per 100g. That's 740 calories in 200g.
How much protein is in seitan?
75 g of protein per 100g, about 20.3 g per 100 calories. You'd need about 40g for 30 g of protein.
Is seitan high in protein?
Yes: 80% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.