Scallops (grilled) nutrition facts
Per 100g: 111 calories, 20 g protein, 5 g carbs and 0.8 g fat.
- Calories
- 111 kcal
- Protein
- 20 g
- Carbs
- 5 g
- Fat
- 0.8 g
- Fibre
- 0 g
- Protein per 100 kcal
- 18 g
Where the calories come from
75% protein · 19% carbs · 7% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 56 | 10 g | 2.5 g | 0.4 g |
| 100g | 111 | 20 g | 5 g | 0.8 g |
| 150g | 167 | 30 g | 7.5 g | 1.2 g |
| 200g | 222 | 40 g | 10 g | 1.6 g |
| 250g | 278 | 50 g | 12.5 g | 2 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Scallops (grilled) | 111 | 20 g | 18 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in scallops (grilled)?
111 calories per 100g. That's 222 calories in 200g.
How much protein is in scallops (grilled)?
20 g of protein per 100g, about 18 g per 100 calories. You'd need about 150g for 30 g of protein.
Is scallops (grilled) high in protein?
Yes: 75% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.