Sardines (canned in oil) nutrition facts
Per 100g: 208 calories, 25 g protein, 0 g carbs and 11 g fat.
- Calories
- 208 kcal
- Protein
- 25 g
- Carbs
- 0 g
- Fat
- 11 g
- Fibre
- 0 g
- Protein per 100 kcal
- 12 g
Where the calories come from
50% protein · 0% carbs · 50% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 104 | 12.5 g | 0 g | 5.5 g |
| 100g | 208 | 25 g | 0 g | 11 g |
| 150g | 312 | 37.5 g | 0 g | 16.5 g |
| 200g | 416 | 50 g | 0 g | 22 g |
| 250g | 520 | 62.5 g | 0 g | 27.5 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Sardines (canned in oil) | 208 | 25 g | 12 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in sardines (canned in oil)?
208 calories per 100g. That's 416 calories in 200g.
How much protein is in sardines (canned in oil)?
25 g of protein per 100g, about 12 g per 100 calories. You'd need about 120g for 30 g of protein.
Is sardines (canned in oil) high in protein?
Yes: 50% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.