Salami nutrition facts
Per 30g: 115 calories, 6.5 g protein, 0.5 g carbs and 9.5 g fat.
- Calories
- 115 kcal
- Protein
- 6.5 g
- Carbs
- 0.5 g
- Fat
- 9.5 g
- Fibre
- 0 g
- Protein per 100 kcal
- 5.7 g
Where the calories come from
23% protein · 2% carbs · 75% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 192 | 10.8 g | 0.8 g | 15.8 g |
| 100g | 383 | 21.7 g | 1.7 g | 31.7 g |
| 150g | 575 | 32.5 g | 2.5 g | 47.5 g |
| 200g | 767 | 43.3 g | 3.3 g | 63.3 g |
| 250g | 958 | 54.2 g | 4.2 g | 79.2 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Salami | 115 | 6.5 g | 5.7 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in salami?
115 calories per 30g. That's 767 calories in 200g.
How much protein is in salami?
6.5 g of protein per 30g, about 5.7 g per 100 calories. You'd need about 138g for 30 g of protein.
Is salami high in protein?
It has some: 23% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.