Ready-to-Drink Protein Shake nutrition facts
Per 330ml: 160 calories, 30 g protein, 5 g carbs and 2.5 g fat.
- Calories
- 160 kcal
- Protein
- 30 g
- Carbs
- 5 g
- Fat
- 2.5 g
- Fibre
- 0 g
- Protein per 100 kcal
- 18.8 g
Where the calories come from
74% protein · 12% carbs · 14% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50ml | 24 | 4.5 g | 0.8 g | 0.4 g |
| 100ml | 48 | 9.1 g | 1.5 g | 0.8 g |
| 150ml | 73 | 13.6 g | 2.3 g | 1.1 g |
| 200ml | 97 | 18.2 g | 3 g | 1.5 g |
| 250ml | 121 | 22.7 g | 3.8 g | 1.9 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Ready-to-Drink Protein Shake | 160 | 30 g | 18.8 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in ready-to-drink protein shake?
160 calories per 330ml. That's 97 calories in 200ml.
How much protein is in ready-to-drink protein shake?
30 g of protein per 330ml, about 18.8 g per 100 calories. You'd need about 330ml for 30 g of protein.
Is ready-to-drink protein shake high in protein?
Yes: 74% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.