Quorn Mince (meat-free) nutrition facts
Per 100g: 90 calories, 12 g protein, 4 g carbs and 2.5 g fat.
- Calories
- 90 kcal
- Protein
- 12 g
- Carbs
- 4 g
- Fat
- 2.5 g
- Fibre
- 5 g
- Protein per 100 kcal
- 13.3 g
Where the calories come from
55% protein · 18% carbs · 26% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 45 | 6 g | 2 g | 1.3 g |
| 100g | 90 | 12 g | 4 g | 2.5 g |
| 150g | 135 | 18 g | 6 g | 3.8 g |
| 200g | 180 | 24 g | 8 g | 5 g |
| 250g | 225 | 30 g | 10 g | 6.3 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Quorn Mince (meat-free) | 90 | 12 g | 13.3 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in quorn mince (meat-free)?
90 calories per 100g. That's 180 calories in 200g.
How much protein is in quorn mince (meat-free)?
12 g of protein per 100g, about 13.3 g per 100 calories. You'd need about 250g for 30 g of protein.
Is quorn mince (meat-free) high in protein?
Yes: 55% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.