Quail Eggs nutrition facts
Per 5 eggs: 71 calories, 6.5 g protein, 0.2 g carbs and 5 g fat.
- Calories
- 71 kcal
- Protein
- 6.5 g
- Carbs
- 0.2 g
- Fat
- 5 g
- Fibre
- 0 g
- Protein per 100 kcal
- 9.2 g
Where the calories come from
36% protein · 1% carbs · 63% fat
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Quail Eggs | 71 | 6.5 g | 9.2 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in quail eggs?
71 calories per 5 eggs.
How much protein is in quail eggs?
6.5 g of protein per 5 eggs, about 9.2 g per 100 calories.
Is quail eggs high in protein?
Yes: 36% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.