Protein Bar (generic) nutrition facts
Per 60g: 220 calories, 20 g protein, 22 g carbs and 8 g fat.
- Calories
- 220 kcal
- Protein
- 20 g
- Carbs
- 22 g
- Fat
- 8 g
- Fibre
- 3 g
- Protein per 100 kcal
- 9.1 g
Where the calories come from
33% protein · 37% carbs · 30% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 183 | 16.7 g | 18.3 g | 6.7 g |
| 100g | 367 | 33.3 g | 36.7 g | 13.3 g |
| 150g | 550 | 50 g | 55 g | 20 g |
| 200g | 733 | 66.7 g | 73.3 g | 26.7 g |
| 250g | 917 | 83.3 g | 91.7 g | 33.3 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Protein Bar (generic) | 220 | 20 g | 9.1 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in protein bar (generic)?
220 calories per 60g. That's 733 calories in 200g.
How much protein is in protein bar (generic)?
20 g of protein per 60g, about 9.1 g per 100 calories. You'd need about 90g for 30 g of protein.
Is protein bar (generic) high in protein?
Yes: 33% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.