Pork Ribs (grilled, BBQ) nutrition facts
Per 100g: 277 calories, 24 g protein, 5 g carbs and 18 g fat.
- Calories
- 277 kcal
- Protein
- 24 g
- Carbs
- 5 g
- Fat
- 18 g
- Fibre
- 0 g
- Protein per 100 kcal
- 8.7 g
Where the calories come from
35% protein · 7% carbs · 58% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 139 | 12 g | 2.5 g | 9 g |
| 100g | 277 | 24 g | 5 g | 18 g |
| 150g | 416 | 36 g | 7.5 g | 27 g |
| 200g | 554 | 48 g | 10 g | 36 g |
| 250g | 693 | 60 g | 12.5 g | 45 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Pork Ribs (grilled, BBQ) | 277 | 24 g | 8.7 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in pork ribs (grilled, bbq)?
277 calories per 100g. That's 554 calories in 200g.
How much protein is in pork ribs (grilled, bbq)?
24 g of protein per 100g, about 8.7 g per 100 calories. You'd need about 125g for 30 g of protein.
Is pork ribs (grilled, bbq) high in protein?
Yes: 35% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.