Pork Belly (roasted) nutrition facts
Per 100g: 396 calories, 15 g protein, 0 g carbs and 37 g fat.
- Calories
- 396 kcal
- Protein
- 15 g
- Carbs
- 0 g
- Fat
- 37 g
- Fibre
- 0 g
- Protein per 100 kcal
- 3.8 g
Where the calories come from
15% protein · 0% carbs · 85% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 198 | 7.5 g | 0 g | 18.5 g |
| 100g | 396 | 15 g | 0 g | 37 g |
| 150g | 594 | 22.5 g | 0 g | 55.5 g |
| 200g | 792 | 30 g | 0 g | 74 g |
| 250g | 990 | 37.5 g | 0 g | 92.5 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Pork Belly (roasted) | 396 | 15 g | 3.8 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in pork belly (roasted)?
396 calories per 100g. That's 792 calories in 200g.
How much protein is in pork belly (roasted)?
15 g of protein per 100g, about 3.8 g per 100 calories. You'd need about 200g for 30 g of protein.
Is pork belly (roasted) high in protein?
Not really: only 15% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.