Polony nutrition facts
Per 50g: 110 calories, 6 g protein, 4 g carbs and 8 g fat.
- Calories
- 110 kcal
- Protein
- 6 g
- Carbs
- 4 g
- Fat
- 8 g
- Fibre
- 0 g
- Protein per 100 kcal
- 5.5 g
Where the calories come from
21% protein · 14% carbs · 64% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g | 220 | 12 g | 8 g | 16 g |
| 150g | 330 | 18 g | 12 g | 24 g |
| 200g | 440 | 24 g | 16 g | 32 g |
| 250g | 550 | 30 g | 20 g | 40 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Polony | 110 | 6 g | 5.5 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in polony?
110 calories per 50g. That's 440 calories in 200g.
How much protein is in polony?
6 g of protein per 50g, about 5.5 g per 100 calories. You'd need about 250g for 30 g of protein.
Is polony high in protein?
It has some: 21% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.