Plain Omelette (2 eggs) nutrition facts
Per 2 eggs: 190 calories, 13 g protein, 1.5 g carbs and 15 g fat.
- Calories
- 190 kcal
- Protein
- 13 g
- Carbs
- 1.5 g
- Fat
- 15 g
- Fibre
- 0 g
- Protein per 100 kcal
- 6.8 g
Where the calories come from
27% protein · 3% carbs · 70% fat
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Plain Omelette (2 eggs) | 190 | 13 g | 6.8 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in plain omelette (2 eggs)?
190 calories per 2 eggs.
How much protein is in plain omelette (2 eggs)?
13 g of protein per 2 eggs, about 6.8 g per 100 calories.
Is plain omelette (2 eggs) high in protein?
It has some: 27% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.