Pilchards (canned in tomato sauce) nutrition facts
Per 100g: 155 calories, 18 g protein, 3 g carbs and 8 g fat.
- Calories
- 155 kcal
- Protein
- 18 g
- Carbs
- 3 g
- Fat
- 8 g
- Fibre
- 0.5 g
- Protein per 100 kcal
- 11.6 g
Where the calories come from
46% protein · 8% carbs · 46% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 78 | 9 g | 1.5 g | 4 g |
| 100g | 155 | 18 g | 3 g | 8 g |
| 150g | 233 | 27 g | 4.5 g | 12 g |
| 200g | 310 | 36 g | 6 g | 16 g |
| 250g | 388 | 45 g | 7.5 g | 20 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Pilchards (canned in tomato sauce) | 155 | 18 g | 11.6 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in pilchards (canned in tomato sauce)?
155 calories per 100g. That's 310 calories in 200g.
How much protein is in pilchards (canned in tomato sauce)?
18 g of protein per 100g, about 11.6 g per 100 calories. You'd need about 167g for 30 g of protein.
Is pilchards (canned in tomato sauce) high in protein?
Yes: 46% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.