Pepperoni nutrition facts
Per 30g: 138 calories, 6 g protein, 1 g carbs and 12 g fat.
- Calories
- 138 kcal
- Protein
- 6 g
- Carbs
- 1 g
- Fat
- 12 g
- Fibre
- 0 g
- Protein per 100 kcal
- 4.3 g
Where the calories come from
18% protein · 3% carbs · 79% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 230 | 10 g | 1.7 g | 20 g |
| 100g | 460 | 20 g | 3.3 g | 40 g |
| 150g | 690 | 30 g | 5 g | 60 g |
| 200g | 920 | 40 g | 6.7 g | 80 g |
| 250g | 1150 | 50 g | 8.3 g | 100 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Pepperoni | 138 | 6 g | 4.3 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in pepperoni?
138 calories per 30g. That's 920 calories in 200g.
How much protein is in pepperoni?
6 g of protein per 30g, about 4.3 g per 100 calories. You'd need about 150g for 30 g of protein.
Is pepperoni high in protein?
It has some: 18% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.