Pastrami nutrition facts
Per 50g: 74 calories, 11 g protein, 1 g carbs and 3 g fat.
- Calories
- 74 kcal
- Protein
- 11 g
- Carbs
- 1 g
- Fat
- 3 g
- Fibre
- 0 g
- Protein per 100 kcal
- 14.9 g
Where the calories come from
59% protein · 5% carbs · 36% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g | 148 | 22 g | 2 g | 6 g |
| 150g | 222 | 33 g | 3 g | 9 g |
| 200g | 296 | 44 g | 4 g | 12 g |
| 250g | 370 | 55 g | 5 g | 15 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Pastrami | 74 | 11 g | 14.9 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in pastrami?
74 calories per 50g. That's 296 calories in 200g.
How much protein is in pastrami?
11 g of protein per 50g, about 14.9 g per 100 calories. You'd need about 136g for 30 g of protein.
Is pastrami high in protein?
Yes: 59% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.