Oysters (raw) nutrition facts
Per 100g: 68 calories, 9 g protein, 4 g carbs and 2.3 g fat.
- Calories
- 68 kcal
- Protein
- 9 g
- Carbs
- 4 g
- Fat
- 2.3 g
- Fibre
- 0 g
- Protein per 100 kcal
- 13.2 g
Where the calories come from
50% protein · 22% carbs · 28% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 34 | 4.5 g | 2 g | 1.2 g |
| 100g | 68 | 9 g | 4 g | 2.3 g |
| 150g | 102 | 13.5 g | 6 g | 3.5 g |
| 200g | 136 | 18 g | 8 g | 4.6 g |
| 250g | 170 | 22.5 g | 10 g | 5.8 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Oysters (raw) | 68 | 9 g | 13.2 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in oysters (raw)?
68 calories per 100g. That's 136 calories in 200g.
How much protein is in oysters (raw)?
9 g of protein per 100g, about 13.2 g per 100 calories. You'd need about 333g for 30 g of protein.
Is oysters (raw) high in protein?
Yes: 50% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.