Octopus (grilled) nutrition facts
Per 100g: 164 calories, 30 g protein, 4 g carbs and 2 g fat.
- Calories
- 164 kcal
- Protein
- 30 g
- Carbs
- 4 g
- Fat
- 2 g
- Fibre
- 0 g
- Protein per 100 kcal
- 18.3 g
Where the calories come from
78% protein · 10% carbs · 12% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 82 | 15 g | 2 g | 1 g |
| 100g | 164 | 30 g | 4 g | 2 g |
| 150g | 246 | 45 g | 6 g | 3 g |
| 200g | 328 | 60 g | 8 g | 4 g |
| 250g | 410 | 75 g | 10 g | 5 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Octopus (grilled) | 164 | 30 g | 18.3 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in octopus (grilled)?
164 calories per 100g. That's 328 calories in 200g.
How much protein is in octopus (grilled)?
30 g of protein per 100g, about 18.3 g per 100 calories. You'd need about 100g for 30 g of protein.
Is octopus (grilled) high in protein?
Yes: 78% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.