Mussels (cooked) nutrition facts
Per 100g: 172 calories, 24 g protein, 7 g carbs and 4.5 g fat.
- Calories
- 172 kcal
- Protein
- 24 g
- Carbs
- 7 g
- Fat
- 4.5 g
- Fibre
- 0 g
- Protein per 100 kcal
- 14 g
Where the calories come from
58% protein · 17% carbs · 25% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 86 | 12 g | 3.5 g | 2.3 g |
| 100g | 172 | 24 g | 7 g | 4.5 g |
| 150g | 258 | 36 g | 10.5 g | 6.8 g |
| 200g | 344 | 48 g | 14 g | 9 g |
| 250g | 430 | 60 g | 17.5 g | 11.3 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Mussels (cooked) | 172 | 24 g | 14 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in mussels (cooked)?
172 calories per 100g. That's 344 calories in 200g.
How much protein is in mussels (cooked)?
24 g of protein per 100g, about 14 g per 100 calories. You'd need about 125g for 30 g of protein.
Is mussels (cooked) high in protein?
Yes: 58% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.